2010 Northeast Ohio Cross Country Camp

The 31st Annual NEO CC Camp:
Week I - July 25-30, 2010
 Week II - August 1-6, 2010

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Camp Information

• Registration in the 2010 NE Ohio CC Camp requires completing the online registration form (link above) and mailing in a minimum $50 non-refundable deposit (address provided after completing form). The total cost of the camp is $250 ($265 for teams staying in the White House) per runner, the balance being due upon check-in at camp or mailed in prior to camp registration. Registrants will be accepted on a first come, first serve basis until the camp capacity of 300 registrants is reached. Last year this limit was reached in the middle of May. The NE Ohio CC Camp reserves the right to reject registrations to the camp to comply with both safety and disciplinary standards.
• The NE Ohio CC Camp will be held at Badger Meadows Camp in Orangeville, OH, 10 miles east of Cortland. The 240 acre camp offers fine facilities including an Olympic size swimming pool, volleyball and basketball. The camp is in a rural setting, offering trails and rural roads for training. Runners will sleep on bunks in cabins that hold 12-15 campers. The camp is owned by the Presbyterian Church. Campers are expected to respect the facility and treat it accordingly.
• Clinics at camp will be over topics including training, racing, diet, psychology of running, stretching, body composition, form, injuries, training logs and shoes.
• Nightly speakers discussing these and other topics will include college coaches, exercise physiologist, athletic trainers, shoe experts and top national runners.
• Camp participants will also receive: souvenir camp T-Shirt packet of running related gifts, booklet of discussion topic handouts, and three meals per day.

The Philosophy

The directors and staff of the NE Ohio CC Camp share the philosophy that lasting success in distance running must come from within the athlete. Regardless of the enthusiasm that coaches and parents share for the runner, the level of success will ultimately depend upon the runner's dedication and determination. The camp is thereby committed to instilling an attitude of enjoyment in each runner. For only when the runner learns a love of the sport, will they develop a work ethic allowing them to establish challenging goals and put forth the necessary training to accomplish these goals. The camp is geared toward the junior high and high school runner that has a positive attitude towards self improvement through training designed to be strenuous yet rewarding. The training runs at the camp will be broken into low, intermediate and upper mileages. Each runner should be in adequate condition to run a minimum of 6 miles each day, with the intermediate group covering an average of 8 miles each day and the upper group 10-12 miles.

The Directors

2010 will mark the 31st year for the NE Ohio CC Camp. Directors will be Ted Rupe, Chris Rupe and Fred Kieser. This trio along with the accompanying staff represents some of the finest runners and coaches in the Midwest United States.

Ted Rupe

In his 39 years of competition and coaching, Ted has accumulated some fine credentials. He was the 1972 State CC Champion in Div. A, leading his team to the state title. He was world ranked in the 10 K in 1977, won the Cleveland Revco Marathon in 1986 and the 1986 Moscow Peace Race. As a coach, his teams have qualified for 20 straight state CC championships, 14 of these teams finished in the top 4 at the Ohio State Championships, including a 1997, 2002, 2003 and 2005 State Championship and runners up in 1990, 1998 and 2001. He also coached the 2000 track team that tied for a state championship. He was selected as Ohio's High School CC Coach of the Year for 1997-1998. Ted was inducted into the Ohio Track and Cross Country Hall of Fame in 2003 for his accomplishments.

Chris Rupe

Chris holds PRs of 14:37 5k, and 24:10 for 5 miles and 2:21 marathon. He has finished as top Ohioan twice at Cleveland Marathon and twice at Columbus Marathon. Recently at McDonald HS he has coached 5 state championship 4x800 relay teams and state champions Becky Testa, Stuart Henderson and state record holder Ed Stonestreet. His 1999 Track and Cross Country teams were both state champions. His 2001 and 2004 CC Teams also won the state championship, while his 2000, 2002, 2003 and 2007 squads were runners-up.

Fred Kieser

Fred finished as the 2nd place individual in the 1988 Ohio State CC Meet and ran on a State Championship 3200m Relay Team. In 1993 he was the top Ohioan and third American in his debut marathon at Columbus. In 1995, he was chosen as Ohio's best distance runner by RunOhio. Fred recently finished 14th at the 2004 Olympic Marathon Trials to duplicate his place from the 2000 Olympic Trials. Fred ran a great time of 2:17 for the marathon. He was the winner of the 1999 Detroit Free Press Marathon, finished 2nd at the 2002 Free Press Marathon and finished 4th at the 1999 Columbus Marathon. He finished 11th at the 2003 US Marathon Championships. He has college coaching experience and has taken the high school team that he coaches, St. Joseph Academy, to the state meet for six of the last seven years in 2000-2005. In 2002 his team captured 4th place in the Division I girls state championships. Fred was the winner of the 2005 Cleveland Marathon and finished as runner-up in the 2008 Philadelphia Marathon running 2:22.

The Staff

Above is the staff from the 2009 NE Ohio CC Camp. The staff for the 2010NE Ohio CC Camp will include many of the same staff with some additions:

Cory Leslie

Graduating senior from Sandusky Perkins HS - 2007 Div II CC State Champion, 2007 State Track 1600m champion

Bridget Franek

Sophomore at Penn State where she qualified for the NCAA CC Nationals - Bridgette holds the Ohio State Record in the 1600m in 4:45.68 which she ran in the 2005 State Track Meet. She also won the 2005 State Cross Country Title in 17:34 and qualified for the 2005 Foot Locker Nationals.

Michelle Sikes

2007 NCAA Champion in the 5000 meter, qualifier for the '07 World Championships in Fukuoka, Japan. Graduate of Wake Forest where she earned a Rhodes Scholar appointment as one of the nations top student/athletes. 2007 ACC indoor track 5K champion in 5000m. A 2003 graduate of Lakewood HS where she won two DI 3200m state track titles and one state cross country championship. 5K Track PR of 15:07.

Emil Heineking

'06 State CC Champion and 3200m Champion, '06 Footlocker Finalist. Currently a junior at University of Virginia where he won the 2009 ACC individual CC title.  Three time All-American in cross country, finished 3rd at the 2008 USA Junior Cross Country Championships, represented US in 2008 World Junior Cross Country Championships in Scotland where he finished 26th.

Adam Bray

2008 graduate of University of Akron where he competed in track and cross country. Adam since college, Adam has coached disance runners at The University of Maryland and currently at The University of Illinois.

Rick Williamson

Has run 3:51 for 1500 and 14:35 for 5K. Formerly men's distance coach at Akron University and at Aurora High School. Currently coaching at Northwood University in Michigan.

Matt Folk

Graduate of Youngstown State University where he now coaches. Matt has been named Ohio Runner of Year numerous times - competed in 2004 and 2008 Olympic Trials in the marathon.

Brad Hunt

Distance coach at University of Virginia. Hunt placed fourth in the 800 meters and sixth in the mile at the 1997 Mid-American Conference Indoor Championships. He also was fourth in the 1,500 meters and sixth in the 800 meters at the 1997 MAC Outdoor Championships. Hunt also recorded the fourth-fastest indoor 800-meter time (1:52.81) in Kent State history during the 1996-97 campaign.

Andy Arnio

'05 Div III State CC Champion and 3200m Champion. Now running for The Ohio State University

Craig Rupe

Completing senior year at University of Akron where he lettered in cross country and track and was CC Co-Captain. Was 1st Team All-Ohio as a senior in CC at Maplewood and was a member of two state championship CC teams and one track team.

Cassandra Schenck

'07 State Champion in both the DII 1600m and 3200m. 2006 State CC Meet runner-up. Led Crestwood HS to '06 State Track Team Championship along with teammate Bridget Franek. Now a freshman competing at University of Akron.

Tara Gruskiewicz

Graduate of Baldwin Wallace College where she competed in track and cross country.  Currently Coach at Avon HS. Ran 2:53 marathon last fall in Columbus.

Chris Sinick

Graduate of Field High School where he was two time Div II Ohio State Champion in the 1600m. Now competes for Malone College.

Chad Balyo

Sophomore at OSU. Chad was the Ohio State Div I Champion in both CC and the 3200m in track. Ran a spectacular 8:52 2-mile at Nike Outdoor Nationals, which converts to sub 9:50 for a 3200m. Also won 2006 MidWest Meet of Champions 3200m.

2008 Staff Members Bridget Franek, Cory Leslie, Michelle Sikes, Pat Sovacool and Chad Balyo in a question answer session with runners.


Updates on staff changes will be posted as soon as they become available

The Schedule

A typical day at camp includes:

Camp Forms
Rules and Precautions

Background Information Form

Camp Medical Form

Directions To Joseph Badger Meadows Camp

Past Camp Photos

Registration Information